Yoga
epub |eng | 2010-06-21 | Author:Judith Hanson Lasater
ASANA Downward Facing-Dog Pose to Upward-Facing Dog Pose ADHO MUKHA SVANASANA TO URDHVA MUKHA SVANASANA TO USE THE ABDOMINALS AS STABILIZERS WHILE MOVING CAUTION: Avoid this pose during the last ...
( Category:
Stretching
March 2,2020 )
epub |eng | 2014-09-29 | Author:Flamm, Sue [Flamm, Sue]
Getting In and Out Sit on the edge of a folded blanket. Bend one leg and rest the sole of the foot on the inside of the opposite thigh. Rest ...
( Category:
Yoga
March 2,2020 )
mobi |eng | 2013-10-09 | Author:Clarissa C. Adkins & Olivette Baugh Robinson & Barbara Leaf Stewart [Adkins, Clarissa C.]
35. SPINAL TWIST Let both legs turn to the right so that the left side of your body faces the middle of the room. Place your right hand on the ...
( Category:
Yoga
March 1,2020 )
epub |eng | 2012-08-08 | Author:Vimala Thakar
Dhyāna First the energy that was diffused gets concentrated, that which was unsteady is made steady, that which was disturbed becomes peaceful.There is a qualitative transformation in receptivity, in attitude, ...
( Category:
Yoga
March 1,2020 )
epub |eng | 1972-09-14 | Author:Yogananda, Paramahansa, 1893-1952 [Yogananda, Paramahansa, 1893-1952]
will be solved, and a light will be thrown upon the details of our lives, with their various actions and motives. We shall be able to separate the naked truth ...
( Category:
Science & Religion
February 29,2020 )
epub, pdf |eng | 2016-05-05 | Author:Swami Satyananda Saraswati [Swami Satyananda Saraswati]
Practice 3: Shambhavi Mudra (eyebrow centre gazing) with Om chanting Stage 1: External awareness Sit in any meditative pose with the back straight and hands on the knees. Look forward ...
( Category:
Yoga
February 29,2020 )
epub |eng | 2005-02-27 | Author:Molly Weeks [Weeks, Molly]
4. Exhale, and slightly bend your torso to your left, or cambré to the side, stacking your ribs. REPEAT 3 TIMES UPPER BACK VARIATION: Semicircle 1. Inhale, and reach your ...
( Category:
Pilates
February 28,2020 )
epub |eng | 2017-09-22 | Author:Paramahansa Yogananda [Yogananda, Paramahansa]
Throngs pressed upon Jesus as He stood by Lake Gennesaret. He saw two ships anchored while the fishermen had gone out to wash their nets. He boarded one ship to ...
( Category:
New Testament
February 28,2020 )
epub |eng | 2018-11-11 | Author:Selene Calloni Williams
5 The Spiritual Practices of the Morning and Evening THE MORNING AND EVENING STAR EXERCISES These two practices are simple but extremely effective. They are only a taste of the ...
( Category:
Shamanism
February 28,2020 )
epub |eng | | Author:Danielle Collins
* BENEFITS This technique helps you to feel more energized and awake. It also promotes better circulation in the face, helping the skin look less tired. * TOP TIP This ...
( Category:
Yoga
February 28,2020 )
epub |eng | 2010-06-21 | Author:Shoosh Lettick Crotzer
To begin Reclining Thread-the-Needle, bend your knees, placing your feet on the floor near your buttocks. Lift your right leg, and place your right ankle on your left thigh, above ...
( Category:
Yoga
February 28,2020 )
Samyama - Cultivating Stillness in Action, Siddhis and Miracles (AYP Enlightenment Series) by Yogani
epub |eng | 2008-11-12 | Author:Yogani
Chapter 3 – Expanded Applications Our discussion of samyama so far has been focused on the practical application of its essential principles for broad purification and opening within our nervous ...
( Category:
Meditation
February 28,2020 )
epub, azw |eng | 2015-06-01 | Author:Summers, Olivia [Summers, Olivia]
Step 3: Tuck your tailbone under and toward the pubic bone. Keep stretching your arms wide and parallel to the ground. Don’t lean to your right; keep your sternum tall ...
( Category:
Injuries & Rehabilitation
February 28,2020 )
epub |eng | 2010-12-31 | Author:Yogi Bhajan [Bhajan, Yogi]
There are no set times for these exercises. Do them as long as the children have attention span to participate in them. (Adults doing this set can do each exercise ...
( Category:
Yoga
February 28,2020 )
epub |eng | | Author:Mary Pullig Schatz
Foot Tips for the Standing Poses The careful placement of the feet and activation of the leg muscles in the standing poses offers an excellent opportunity for correcting foot and ...
( Category:
General Surgery
February 28,2020 )
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